According to experts, standing up while tackling various tasks in an industrial environment is very beneficial. This is why many reputable manufacturers are now making highly functional desks and height adjustable carts. Numerous entrepreneurs and seasoned business owners are replacing their old pieces with ergonomically designed accessories because standing:
- Provides health benefits
- Burns calories
- Prevents pain symptoms
The Health Benefits
In the United States, thousands of people are battling diabetes and obesity. If you’re affected by either of these health conditions and don‘t have time to exercise, an adjustable table can be quite helpful. By remaining on your feet throughout the day, you’ll stay active and fit.
However, because standing can be tiring, a typical employee may need to sit every 15 minutes. The big benefit is that many adjustable desks are designed so that workers can transition between standing and sitting with ease.
Standing Zaps Calories
When you sit all day, you won’t burn many calories after you have breakfast and lunch. On average, a person who weighs about 180 pounds can possibly burn nearly 970 calories by the end of a normal workday. If this individual tackles various tasks while standing, 1260 calories can be zapped away before the end of the business day.
Improved Ergonomics
The natural sitting position doesn’t provide any health benefits. The problem is that shoulder pain, neck aches, leg cramps, and back issues can occur if you remain seated for an extended length of time. An adjustable table is the solution because it influences interactions and productivity in the work environment.
The Big Benefits
No matter if you buy a few height adjustable tables or several height adjustable carts, they’ll help you feel much better each day. By placing multiple carts throughout your facility, you’ll never have to deal with back aches that result from poor lifting. When a heavy item isn’t lifted correctly, the abs aren’t fully engaged. This is why aches and pains develop in the back several hours later. If you put all of the items on a height adjustable cart, severe back pain won’t occur because you’ll be able to lift the objects easily while keeping your back straight. When you return to your desk, tension won’t generate around key muscles that run along your spine. In a typical work setting, ongoing back pain occurs while an employee sits since the discs around a spine are like soft sponges. Whenever the spine moves, fluid travels through the disc. Tension builds up during long sitting sessions because the discs can’t access key nutrients, which are found in the fluid. These are the major reasons why ergonomic products are gaining popularity in many industries.
Key Considerations for Height Adjustable Tables
The height is a huge concern, so you’ll benefit greatly from investing in a table that adjusts all of the way in multiple directions. Pieces that are designed this way provide the best support during long business projects. Other things should also be considered, such as:
- The wood’s thickness
- The overall width and length
- The shoe height
A height adjustable table or a height adjustable cart can be used in a lab, engineering facility, and industrial environment. If you pick a product that suits your needs and work habits, productivity and efficiency will increase.